agman90's Journal, 28 January 2013

189.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 41.39g | Prot: 33.29g | Carb: 177.21g.   Breakfast: sugar, diet dr. pepper, milk, Grape-Nuts. Lunch: jimmy johns cookie, jimmy johns turkey. Snacks/Other: Rice Krispies Treats (60g), Jr. Dippers with Cheese, 쇠고기무국. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...