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weighed a doctor's office - full clothed with ankle brace.
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306.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1136 kcal
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Fat: 24.12g | Prot: 60.85g | Carb: 173.68g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Tomato and Vegetable Juice (Low Sodium), banana, blueberries, chobani yogurt. Lunch: panera frozen strawberry lemonade, panera asiago roast beef sandwich, panera garden vegetable soup. Snacks/Other: cabot 75% reduced fat sharp cheddar cheese, light ice cream. more...
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losing 17.5 lb a week
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