chatterbug45's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
290.4 lb Lost so far: 0.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1282 kcal Fat: 57.61g | Prot: 70.60g | Carb: 122.10g.   Breakfast: coffee, coffeemate french vanilla creamer, coffee, coffeemate french vanilla creamer, bolthouse farms mocha cappuccino. Lunch: Salisbury Steak, mashed potatoes, butter. more...
on diet Calorie Count   losing 5.6 lb a week

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