chatterbug45's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
290.4 lb Lost so far: 0.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1282 kcal Fat: 57.61g | Prot: 70.60g | Carb: 122.10g.   Breakfast: coffee, coffeemate french vanilla creamer, coffee, coffeemate french vanilla creamer, bolthouse farms mocha cappuccino. Lunch: Salisbury Steak, mashed potatoes, butter. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



chatterbug45's weight history


chatterbug45's Recent Activity

chatterbug45's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.
ninabella recorded a Weight Entry at 141.3 lb.
trojan_n_phx recorded a Weight Entry at 159.8 lb.