Weigh In record (no journal entry) for 28 January 2013
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290.4 lb
Lost so far: 0.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1282 kcal
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Fat: 57.61g | Prot: 70.60g | Carb: 122.10g.
Breakfast: bolthouse farms mocha cappuccino, coffeemate french vanilla creamer, coffee, coffeemate french vanilla creamer, coffee. Lunch: butter, mashed potatoes, Salisbury Steak. more...
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losing 5.6 lb a week
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chatterbug45's weight history
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