chatterbug45's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
290.4 lb Lost so far: 0.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1282 kcal Fat: 57.61g | Prot: 70.60g | Carb: 122.10g.   Breakfast: coffee, coffeemate french vanilla creamer, coffee, coffeemate french vanilla creamer, bolthouse farms mocha cappuccino. Lunch: Salisbury Steak, mashed potatoes, butter. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



chatterbug45's weight history


chatterbug45's Recent Activity

chatterbug45's Own Activity

No recent activity.

chatterbug45's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Draglist's Journal Entry.
Ubkitty recorded a Weigh In at 143.2 lb.
Nick90x recorded a Weigh In at 190.5 lb.
The Lube recorded a Weigh In at 175.6 lb.
8bg recorded a Weigh In at 209.8 lb.
Firebelly supported TAMMY GUERRERO 's Journal Entry.
wncyvonne recorded a Weigh In at 151.8 lb.
JDbowler recorded a Journal Entry and a Weigh In at 256.0 lb.