chatterbug45's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
290.4 lb Lost so far: 0.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1282 kcal Fat: 57.61g | Prot: 70.60g | Carb: 122.10g.   Breakfast: bolthouse farms mocha cappuccino, coffeemate french vanilla creamer, coffeemate french vanilla creamer, coffee, coffee. Lunch: butter, mashed potatoes, Salisbury Steak. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



chatterbug45's weight history


chatterbug45's Recent Activity

chatterbug45's Own Activity

No recent activity.

chatterbug45's Buddies

No recent activity.

Other Member Diet Recent Activity

wrestlingkid recorded a Weigh In at 187.0 lb.
LittleRedFlatBack added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
mimi2525 recorded a Weigh In at 124.6 lb.
Mercurychick updated their Food Diary.
Nanas diet joined challenge No Candy for Halloween Week!.
Jayzees recorded a Weigh In at 153.2 lb.
wholefoodnut commented on their Journal Entry.
Ed Saw recorded a Weigh In at 168.7 lb.