Weigh In record (no journal entry) for 28 January 2013
|
290.4 lb
Lost so far: 0.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1282 kcal
|
Fat: 57.61g | Prot: 70.60g | Carb: 122.10g.
Breakfast: bolthouse farms mocha cappuccino, coffeemate french vanilla creamer, coffee, coffeemate french vanilla creamer, coffee. Lunch: butter, mashed potatoes, Salisbury Steak. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chatterbug45's weight history
|