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Jessie1405's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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249.5 lb
Lost so far: 12.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2013:
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1545 kcal
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Fat: 45.27g | Prot: 78.57g | Carb: 215.77g.
Breakfast: strawberries, Water (Bottled), Low Fat Turkey Bacon, eggo multi-grain waffles, MultiVites Gummy Vitamins. Lunch: Special K Cracker Chips - Sour Cream and Onion, Simple Favorite Angel Hair Pomodoro, water. Dinner: water, ground turkey, veggie straws, sloppy joes, sandwich thin. Snacks/Other: Lil Squares, Egg White Patty & 2% Cheese Sandwich, cara cara orange, special k shake, water. more...
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3303 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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on diet Calorie Count
steady weight
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