fab4tees's Journal, 28 January 2013

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I didnt log my food this weekend and when I don't I tend to not make the best food choices. I find it easier to log my food during the week because I'm at work at my computer all day.

165.6 lb Lost so far: 5.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

840 kcal

Fat: 27.50g | Prot: 44.50g | Carb: 104.00g. Breakfast: Vanilla Soymilk, Great Grains Raisins Dates & Pecans Cereal, Pizza Crusts Gourmet 3 Ct. Dinner: Pizza Crusts Gourmet 3 Ct, chicken breast stripe (john soules foods), Tomato Puree Sauce, Finely Shredded Pizza Blend Cheese, Tomato Paste. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...

2087 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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fab4tees's Journal, 28 January 2013

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