Weigh In record (no journal entry) for 28 January 2013
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1518 kcal
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Fat: 41.80g | Prot: 86.01g | Carb: 209.25g.
Breakfast: 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Turkey Bacon. Lunch: Cooked Green String Beans (from Fresh), Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Dinner: Hamburger (Single Patty), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Low Fat Peaches n' Silk Smoothie, Double Fudge Brownie Energy Bar. more...
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3115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, TapOut XT 30 mins - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 4.7 lb a week
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