Filosofy's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
213.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Filosofy's own diet   losing 5.6 lb a week

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jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
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sailabatool updated their Food Diary.
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poppycom recorded a Journal Entry and a Weigh In at 183.8 lb.