afrugalfox's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2777 kcal Fat: 93.44g | Prot: 79.23g | Carb: 406.06g.   Breakfast: Oikos Greek Yogurt, Coffee, Half and Half Cream. Lunch: Plain Sweet Potato Chips, Light Zesty! Santa Fe Style Chicken Soup, Roasted Garlic Hummus. Dinner: White Basmati Rice, Asian Vegetable Stir Fry. Snacks/Other: Peanut Butter Cup, Fruit Snacks Mixed Fruit, All Natural Baked Fries - Original. more...
3417 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet afrugalfox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afrugalfox's own diet



afrugalfox's weight history


afrugalfox's Recent Activity

afrugalfox's Own Activity

afrugalfox recorded a Weigh In at 246.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 246.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 244.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 244.0 lb.

afrugalfox's Buddies

No recent activity.

Other Member Diet Recent Activity

No member name recorded a Weigh In at 165.2 lb.
mandemix recorded a Weigh In at 165.3 lb.
amystrydom recorded a Weigh In at 196.2 lb.
andyhatch159 recorded a Weigh In at 202.0 lb.
mickey74 recorded a Weigh In at 122.9 lb.
kberna updated their Food Diary.
azink recorded a Journal Entry and a Weigh In at 235.5 lb.
DeeMomOf3 recorded a Weigh In at 149.0 lb.