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afrugalfox's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2777 kcal
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Fat: 93.44g | Prot: 79.23g | Carb: 406.06g.
Breakfast: Half and Half Cream, Coffee, Oikos Greek Yogurt. Lunch: Roasted Garlic Hummus, Plain Sweet Potato Chips, Light Zesty! Santa Fe Style Chicken Soup. Dinner: White Basmati Rice, Asian Vegetable Stir Fry. Snacks/Other: Peanut Butter Cup, All Natural Baked Fries - Original, Fruit Snacks Mixed Fruit. more...
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3417 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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