afrugalfox's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2777 kcal Fat: 93.44g | Prot: 79.23g | Carb: 406.06g.   Breakfast: Half and Half Cream, Coffee, Oikos Greek Yogurt. Lunch: Plain Sweet Potato Chips, Light Zesty! Santa Fe Style Chicken Soup, Roasted Garlic Hummus. Dinner: Asian Vegetable Stir Fry, White Basmati Rice. Snacks/Other: Fruit Snacks Mixed Fruit, Peanut Butter Cup, All Natural Baked Fries - Original. more...
3417 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet afrugalfox's own diet  

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afrugalfox recorded a Journal Entry and a Weigh In at 244.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 244.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 245.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 247.0 lb.

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mrspackrat replied to Kittysworld7's post - shake meal replacement.