afrugalfox's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2777 kcal Fat: 93.44g | Prot: 79.23g | Carb: 406.06g.   Breakfast: Half and Half Cream, Coffee, Oikos Greek Yogurt. Lunch: Roasted Garlic Hummus, Plain Sweet Potato Chips, Light Zesty! Santa Fe Style Chicken Soup. Dinner: White Basmati Rice, Asian Vegetable Stir Fry. Snacks/Other: Peanut Butter Cup, All Natural Baked Fries - Original, Fruit Snacks Mixed Fruit. more...
3417 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet afrugalfox's own diet  

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afrugalfox recorded a Weigh In at 249.0 lb.
afrugalfox recorded a Weigh In at 249.0 lb.
afrugalfox recorded a Weigh In at 247.0 lb.
afrugalfox recorded a Weigh In at 247.0 lb.

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dizzyjonez recorded a Weigh In at 177.0 lb.
Lauran recorded a Weigh In at 110.0 lb.
LuC2 updated their Food Diary.
Nikkib26 recorded a Weigh In at 198.0 lb.
daddy_O joined group We Don't Need No Stinkin' Diet!.
Knightz22 recorded a Weigh In at 135.6 lb.
Seanahl recorded a Weigh In at 131.0 lb.
_OhIsis supported sarita-b's Weigh In.