TexasEllie's Journal, 28 January 2013

Following Dr Hyman's eating plan.. no dairy no gluten - inches and pounds lost easily, great energy level & more of a lifestyle
on diet Dukan Diet  

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Make sure your getting enough calcium. Not getting enough calcium now can seriously effect your bones as you age. I know you can get it through many veggies or a supplement. 
28 Jan 13 by member: Suzi161
thank you so much for the reminder Suzi161 - I do supplement :) 
11 Feb 13 by member: TexasEllie

     
 

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TexasEllie submitted a diet Tip.
TexasEllie recorded a Journal Entry and a Weigh In at 159.0 lb.
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Rae_Dorton joined challenge Hydration Challenge (Drink water for weight loss!).
kristizzle7 recorded a Weigh In at 143.4 lb.
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gigievans replied to Meeshka's post - So Far, so good....
tbjt02a recorded a Weigh In at 179.4 lb.
JOHNGOGUE recorded a Weigh In at 199.0 lb.