TexasEllie's Journal, 28 January 2013

Following Dr Hyman's eating plan.. no dairy no gluten - inches and pounds lost easily, great energy level & more of a lifestyle
on diet Dukan Diet  

   Support   

Comments 
Make sure your getting enough calcium. Not getting enough calcium now can seriously effect your bones as you age. I know you can get it through many veggies or a supplement. 
28 Jan 13 by member: Suzi161
thank you so much for the reminder Suzi161 - I do supplement :) 
11 Feb 13 by member: TexasEllie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TexasEllie's weight history


TexasEllie's Recent Activity

TexasEllie's Own Activity

No recent activity.

TexasEllie's Buddies

JDbowler recorded a Journal Entry and a Weight Entry at 284.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Steven Lloyd updated their Exercise Diary.
Tassos67 supported jerrymiller's Journal Entry.
Marcshotts recorded a Weight Entry at 191.0 lb.
mariezzz recorded a Journal Entry.
Mike's girl recorded a Weight Entry at 209.0 lb.
Sarah1950 supported Benji 1's Weight Entry.
Pushing66 updated their Food Diary.