TexasEllie's Journal, 28 January 2013

Following Dr Hyman's eating plan.. no dairy no gluten - inches and pounds lost easily, great energy level & more of a lifestyle
on diet Dukan Diet  


Make sure your getting enough calcium. Not getting enough calcium now can seriously effect your bones as you age. I know you can get it through many veggies or a supplement. 
28 Jan 13 by member: Suzi161
thank you so much for the reminder Suzi161 - I do supplement :) 
11 Feb 13 by member: TexasEllie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dukan Diet

TexasEllie's weight history

TexasEllie's Recent Activity

TexasEllie's Own Activity

TexasEllie recorded a Journal Entry and a Weigh In at 153.0 lb.
TexasEllie recorded a Weigh In at 150.0 lb.

TexasEllie's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 147.0 lb.
sonnymac recorded a Journal Entry.
curlycherylann recorded a Weigh In at 141.0 lb.
uncola recorded a Weigh In at 179.4 lb.
janedaniels updated their Food Diary.
MarciaatPurdue recorded a Weigh In at 231.7 lb.
Nikathron updated their Food Diary.
bradntyler commented on clydebrown's Journal Entry.