TexasEllie's Journal, 28 January 2013

Following Dr Hyman's eating plan.. no dairy no gluten - inches and pounds lost easily, great energy level & more of a lifestyle
on diet Dukan Diet  

   Support   

Comments 
Make sure your getting enough calcium. Not getting enough calcium now can seriously effect your bones as you age. I know you can get it through many veggies or a supplement. 
28 Jan 13 by member: Suzi161
thank you so much for the reminder Suzi161 - I do supplement :) 
11 Feb 13 by member: TexasEllie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TexasEllie's weight history


TexasEllie's Recent Activity

TexasEllie's Own Activity

No recent activity.

TexasEllie's Buddies

JDbowler recorded a Weight Entry at 282.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
marval19 recorded a Weight Entry at 135.0 lb.
alezaragoza supported Visecret's Journal Entry.
Jean Wright recorded a Journal Entry.
ocean gypsy updated their Exercise Diary.
qtildawn commented on their Weight Entry.
Addie Aline commented on Mom2Boxers's Journal Entry.
Sweetskunk recorded a Weight Entry at 173.0 lb.