TexasEllie's Journal, 28 January 2013

Following Dr Hyman's eating plan.. no dairy no gluten - inches and pounds lost easily, great energy level & more of a lifestyle
on diet Dukan Diet  

   Support   

Comments 
Make sure your getting enough calcium. Not getting enough calcium now can seriously effect your bones as you age. I know you can get it through many veggies or a supplement. 
28 Jan 13 by member: Suzi161
thank you so much for the reminder Suzi161 - I do supplement :) 
11 Feb 13 by member: TexasEllie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TexasEllie's weight history


TexasEllie's Recent Activity

TexasEllie's Own Activity

No recent activity.

Following

JDbowler recorded a Journal Entry.

Other Member Diet Recent Activity

moogiemynes supported Draglist's Journal Entry.
RahRahRoozie recorded a Weight Entry at 276.2 lb.
TobiCM commented on pokeybean's Journal Entry.
Swiiila commented on pokeybean's Journal Entry.
iilyasavci recorded a Weight Entry at 198.4 lb.
Mohamed Hasan 23 recorded a Weight Entry at 220.5 lb.
Lxerox is following JLente.
my pound recorded a Journal Entry.