hobo1219's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
165.8 lb Lost so far: 96.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1198 kcal Fat: 53.36g | Prot: 53.16g | Carb: 131.90g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Coffee (Brewed From Grounds), World Cafe Belgian Chocolate Toffee Coffee Creamer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Greek 100 Calorie. Lunch: Grilled Sirlion Steak w/ Hearty Vegs., Divine Filled Chocolates, Tortilla Strips - Santa Fe Style, Feta Cheese, Cos or Romaine Lettuce, Bliss Rich & Creamy Dark Chocolate. Dinner: Cos or Romaine Lettuce, Feta Cheese, Tortilla Strips - Santa Fe Style, Baked Beef Taquitos. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cinnamon Sweet Roll Dough (with Frosting), Creamy Peanut Butter, Reduced Fat Sharp Cheddar Cheese Sticks. more...
3034 kcal Activities & Exercise: Driving - 35 minutes, Desk Work - 8 hours and 25 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 24 minutes, Sleeping - 5 hours, Resting - 7 hours and 26 minutes. more...
on diet Negative Net Calories   losing 1.0 lb a week

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