osPOM's Journal, 28 January 2013

I am reading Dr. Fuhrman book the end of Diabetes, I hate giving myself shots, poking myself and taking medication and it's all becasue I am overweight I hope to be more successful in this endevor.
250.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



osPOM's weight history