osPOM's Journal, 28 January 2013

I am reading Dr. Fuhrman book the end of Diabetes, I hate giving myself shots, poking myself and taking medication and it's all becasue I am overweight I hope to be more successful in this endevor.
250.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 2.0 lb a week

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