osPOM's Journal, 28 January 2013

I am reading Dr. Fuhrman book the end of Diabetes, I hate giving myself shots, poking myself and taking medication and it's all becasue I am overweight I hope to be more successful in this endevor.
250.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



osPOM's weight history


osPOM's Recent Activity

osPOM's Own Activity

No recent activity.

osPOM's Buddies

No recent activity.

The South Beach Diet Recent Activity

wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.