osPOM's Journal, 28 January 2013

I am reading Dr. Fuhrman book the end of Diabetes, I hate giving myself shots, poking myself and taking medication and it's all becasue I am overweight I hope to be more successful in this endevor.
250.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



osPOM's weight history


osPOM's Recent Activity

osPOM's Own Activity

No recent activity.

osPOM's Buddies

No recent activity.

The South Beach Diet Recent Activity

strahberreez recorded a Weight Entry at 164.5 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
pigglet recorded a Weight Entry at 151.7 lb.
dbailey0311 recorded a Weight Entry at 192.0 lb.
caz60 supported their Journal Entry.
skfhamilton recorded a Weight Entry at 252.5 lb.
happychicachola recorded a Weight Entry at 192.7 lb.
LaProciona recorded a Weight Entry at 174.2 lb.