mcintoshh's Journal, 28 January 2013

Feeling great
272.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1814 kcal Fat: 46.10g | Prot: 51.69g | Carb: 297.70g.   Breakfast: 1% Fat Milk, Bagel, Cream Cheese, 100% Pineapple Juice (Can), Frosted Flakes (Box), Golden Delicious Apples, Bananas . Lunch: Chicken or Turkey Salad, Grilled Cheese Sandwich, Tomato Soup, Captain's Wafers Light & Buttery Crackers. Dinner: Beef Meatballs. Snacks/Other: Pineapple . more...
4117 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 2.4 lb a week

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