mcintoshh's Journal, 28 January 2013

Feeling great
272.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1814 kcal Fat: 46.10g | Prot: 51.69g | Carb: 297.70g.   Breakfast: Golden Delicious Apples, Bananas , 1% Fat Milk, 100% Pineapple Juice (Can), Frosted Flakes (Box), Bagel, Cream Cheese. Lunch: Tomato Soup, Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, Grilled Cheese Sandwich. Dinner: Beef Meatballs. Snacks/Other: Pineapple . more...
4117 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weight Entry at 258.4 lb.
mcintoshh commented on marshakanady's Journal Entry.
mcintoshh commented on marshakanady's Journal Entry.
mcintoshh commented on marshakanady's Journal Entry.

Following

marshakanady updated their Exercise Diary.

Other Member Diet Recent Activity

doingit30 updated their Food Diary.
cdd663 supported B1Angel2017's Journal Entry.
eileenmalmo updated their Exercise Diary.
Diddlee supported LDApke's Journal Entry.
JovialJ supported B1Angel2017's Journal Entry.
Ange1s_Dont_Eat supported catherineodendal's Weight Entry.
":"" recorded a Weight Entry at 163.1 lb.
H_212 recorded a Journal Entry.