 |
mcintoshh's Journal, 28 January 2013
|
 |
|
Feeling great
|
272.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1814 kcal
|
Fat: 46.10g | Prot: 51.69g | Carb: 297.70g.
Breakfast: 1% Fat Milk, Bagel, Cream Cheese, Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can), Frosted Flakes (Box). Lunch: Chicken or Turkey Salad, Captain's Wafers Light & Buttery Crackers, Tomato Soup, Grilled Cheese Sandwich. Dinner: Beef Meatballs. Snacks/Other: Pineapple . more...
|
|
4117 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
on diet mcintoshh's own diet
losing 2.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mcintoshh's own diet
|
mcintoshh's weight history
mcintoshh's Recent Activity
mcintoshh's own activity
mcintoshh's Buddies
No recent activity.
Other Member Diet Recent Activity
|