mcintoshh's Journal, 28 January 2013

Feeling great
272.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1814 kcal Fat: 46.10g | Prot: 51.69g | Carb: 297.70g.   Breakfast: 1% Fat Milk, Bagel, Cream Cheese, Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can), Frosted Flakes (Box). Lunch: Captain's Wafers Light & Buttery Crackers, Tomato Soup, Grilled Cheese Sandwich, Chicken or Turkey Salad. Dinner: Beef Meatballs. Snacks/Other: Pineapple . more...
4117 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcintoshh's own diet



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weigh In at 287.0 lb.
mcintoshh recorded a Weigh In at 287.0 lb.
mcintoshh recorded a Weigh In at 288.0 lb.
mcintoshh recorded a Weigh In at 288.0 lb.

mcintoshh's Buddies

No recent activity.

Other Member Diet Recent Activity

zun recorded a Weigh In at 158.7 lb.
serge73 recorded a Weigh In at 178.3 lb.
natoucgal updated their Exercise Diary.
petey95 recorded a Weigh In at 279.0 lb.
Meadow Mist updated their Food Diary.
Merginator recorded a Weigh In at 138.0 lb.
amalia permata recorded a Weigh In at 127.9 lb.
UltraAmbiguousID commented on hillaryaustin's Weigh In.