mcintoshh's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
272.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1814 kcal Fat: 46.10g | Prot: 51.69g | Carb: 297.70g.   Breakfast: Bagel, Cream Cheese, Bananas , Golden Delicious Apples, Frosted Flakes (Box), 100% Pineapple Juice (Can), 1% Fat Milk. Lunch: Tomato Soup, Grilled Cheese Sandwich, Chicken or Turkey Salad, Captain's Wafers Light & Buttery Crackers. Dinner: Beef Meatballs. Snacks/Other: Pineapple . more...
4117 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 2.4 lb a week

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mcintoshh recorded a Weigh In at 274.0 lb.
mcintoshh recorded a Weigh In at 275.0 lb.

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