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mcintoshh's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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272.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1814 kcal
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Fat: 46.10g | Prot: 51.69g | Carb: 297.70g.
Breakfast: 1% Fat Milk, Bagel, Cream Cheese, Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can), Frosted Flakes (Box). Lunch: Captain's Wafers Light & Buttery Crackers, Tomato Soup, Grilled Cheese Sandwich, Chicken or Turkey Salad. Dinner: Beef Meatballs. Snacks/Other: Pineapple . more...
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4117 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet mcintoshh's own diet
losing 2.4 lb a week
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