mcintoshh's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
272.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1814 kcal Fat: 46.10g | Prot: 51.69g | Carb: 297.70g.   Breakfast: Golden Delicious Apples, Bananas , 1% Fat Milk, 100% Pineapple Juice (Can), Frosted Flakes (Box), Bagel, Cream Cheese. Lunch: Tomato Soup, Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, Grilled Cheese Sandwich. Dinner: Beef Meatballs. Snacks/Other: Pineapple . more...
4117 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

No recent activity.

mcintoshh's Buddies

No recent activity.

Other Member Diet Recent Activity

Lalito31 supported VE123's Weigh In.
Phil commented on mskestrela's Journal Entry.
kristyhalseth supported kbrammer's Journal Entry.
GogglesPaesano updated their Food Diary.
sugarhill recorded a Weigh In at 242.0 lb.
0alanna0 commented on Gungahick's Journal Entry.
notelaine supported ChicaLean's Journal Entry.
fontake updated their Food Diary.