mcintoshh's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
272.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1814 kcal Fat: 46.10g | Prot: 51.69g | Carb: 297.70g.   Breakfast: 1% Fat Milk, Bagel, Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can), Frosted Flakes (Box), Cream Cheese. Lunch: Tomato Soup, Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, Grilled Cheese Sandwich. Dinner: Beef Meatballs. Snacks/Other: Pineapple . more...
4117 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcintoshh's own diet



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weigh In at 288.0 lb.
mcintoshh recorded a Weigh In at 290.0 lb.

mcintoshh's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on feliciamomon's Journal Entry.
nickynick111 and Rockiesfan are now buddies.
johnboy999 updated their Exercise Diary.
Ggmm recorded a Weigh In at 169.6 lb.
1tytern007 recorded a Weigh In at 157.7 lb.
Mari267 recorded a Journal Entry.
jvic88 updated their Food Diary.
Yani2 recorded a Weigh In at 192.0 lb.