dla202's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

178.6 lb Lost so far: 2.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:

1322 kcal

Fat: 18.28g | Prot: 39.10g | Carb: 249.90g. Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: Pepperoncini, Apple Sauce, Italian Salad Dressing (Fat Free), Boiled Egg, Mixed Salad Greens, Black Olives. Snacks/Other: Doughnut, Pretzels, Oranges, Pears, Peach Parfait Nonfat Yogurt. more...

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	recorded a weigh in at 176.6 lb.
	recorded a weigh in at 176.4 lb.
	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 175.5 lb.

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	Michene recorded a weigh in at 200.0 lb.
	mjkromer recorded a weigh in at 191.9 lb.
	Mambo poa recorded a weigh in at 174.2 lb.
	kfridenmaker recorded a weigh in at 116.0 lb.
	MzTina recorded a weigh in at 188.8 lb.
	dcspres59 recorded a weigh in at 185.5 lb.
	kw20147 recorded a weigh in at 166.8 lb.
	yankeefloral recorded a weigh in at 159.0 lb.

dla202's Journal, 28 January 2013

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