dla202's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1322 kcal Fat: 18.28g | Prot: 39.10g | Carb: 249.90g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: Boiled Egg, Mixed Salad Greens, Black Olives, Italian Salad Dressing (Fat Free), Pepperoncini, Apple Sauce. Snacks/Other: Peach Parfait Nonfat Yogurt, Oranges, Pears, Pretzels, Doughnut. more...
on diet dla202's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weight Entry at 188.6 lb.
dla202 recorded a Weight Entry at 190.3 lb.
dla202 recorded a Weight Entry at 183.6 lb.
dla202 recorded a Weight Entry at 184.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Padawanluiza recorded a Weight Entry at 160.9 lb.
tchuc recorded a Weight Entry at 164.3 lb.
ROCIO CORREDOR added krystynecar's No Flour Chocolate Cake recipe to their cook book.
Mijo recorded a Weight Entry at 169.6 lb.
MuskyLodge recorded a Weight Entry at 277.4 lb.
BittenKittenX recorded a Weight Entry at 197.8 lb.
Simon Kurylo recorded a Weight Entry at 163.1 lb.
paupey recorded a Weight Entry at 169.9 lb.