dla202's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1322 kcal Fat: 18.28g | Prot: 39.10g | Carb: 249.90g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: Boiled Egg, Mixed Salad Greens, Black Olives, Italian Salad Dressing (Fat Free), Pepperoncini, Apple Sauce. Snacks/Other: Peach Parfait Nonfat Yogurt, Oranges, Pears, Pretzels, Doughnut. more...
on diet dla202's own diet   losing 8.4 lb a week



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