dla202's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1322 kcal Fat: 18.28g | Prot: 39.10g | Carb: 249.90g.   Breakfast: Milk (Nonfat), Honey Nut Crispy Oats, Bananas. Lunch: Italian Salad Dressing (Fat Free), Black Olives, Mixed Salad Greens, Boiled Egg, Apple Sauce, Pepperoncini. Snacks/Other: Doughnut, Pretzels, Oranges, Pears, Peach Parfait Nonfat Yogurt. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 170.6 lb.
dla202 recorded a Weigh In at 171.0 lb.
dla202 recorded a Weigh In at 170.4 lb.
dla202 recorded a Weigh In at 170.4 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

bill n cinthia commented on Edardj's Weigh In.
LoadGod commented on bebematte's Journal Entry.
mrabs16 recorded a Weigh In at 189.8 lb.
Rockimtnhii updated their Food Diary.
Qwerty recorded a Weigh In at 117.0 lb.
zachhyde recorded a Weigh In at 215.0 lb.
Cristina11r commented on their Weigh In.
fofucha28 recorded a Weigh In at 127.9 lb.