dla202's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1322 kcal Fat: 18.28g | Prot: 39.10g | Carb: 249.90g.   Breakfast: Milk (Nonfat), Honey Nut Crispy Oats, Bananas. Lunch: Italian Salad Dressing (Fat Free), Boiled Egg, Mixed Salad Greens, Black Olives, Pepperoncini, Apple Sauce. Snacks/Other: Oranges, Peach Parfait Nonfat Yogurt, Pears, Pretzels, Doughnut. more...
on diet dla202's own diet  

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dla202 recorded a Weigh In at 174.4 lb.
dla202 recorded a Weigh In at 176.0 lb.
dla202 recorded a Weigh In at 175.2 lb.
dla202 recorded a Weigh In at 175.8 lb.

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dtdoupe recorded a Weigh In at 167.4 lb.
msbuggirl supported dla202's Weigh In.
RobertBurns recorded a Weigh In at 187.5 lb.
MistyRiggs recorded a Weigh In at 144.5 lb.
marm0ora recorded a Weigh In at 182.8 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
Duke of Cannons recorded a Weigh In at 224.8 lb.