dla202's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1322 kcal Fat: 18.28g | Prot: 39.10g | Carb: 249.90g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: Boiled Egg, Mixed Salad Greens, Black Olives, Italian Salad Dressing (Fat Free), Pepperoncini, Apple Sauce. Snacks/Other: Peach Parfait Nonfat Yogurt, Oranges, Pears, Pretzels, Doughnut. more...
on diet dla202's own diet   losing 8.4 lb a week

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dla202 recorded a Weigh In at 175.2 lb.
dla202 recorded a Weigh In at 177.0 lb.
dla202 recorded a Weigh In at 176.2 lb.
dla202 recorded a Weigh In at 174.4 lb.

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AGray0000 and kpwcalories are now buddies.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
ChicaLean supported epright9's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmelbythesea recorded a Weigh In at 161.0 lb.
dennis armstrong recorded a Weigh In at 178.6 lb.
Sugar Waffle supported angelarael's Journal Entry.
VeggieJunkie supported tamzin79's Journal Entry.