dla202's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1322 kcal Fat: 18.28g | Prot: 39.10g | Carb: 249.90g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch: Apple Sauce, Pepperoncini, Italian Salad Dressing (Fat Free), Black Olives, Mixed Salad Greens, Boiled Egg. Snacks/Other: Peach Parfait Nonfat Yogurt, Doughnut, Pretzels, Oranges, Pears. more...
on diet dla202's own diet  

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dla202 recorded a Weigh In at 173.4 lb.
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