Ploovie's Journal, 28 January 2013

I don't know what is going on but I'm not losing weight like I have in the past with 1200 calories. I can tell a difference in the way my clothes fit & the way I look but the scale isn't moving very much at all. I'll give it another week then I'll get my thyroid med checked. Happy Monday!!
194.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1211 kcal Fat: 24.32g | Prot: 49.24g | Carb: 199.42g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fat Free Coffee Creamer, kelloggs krave. Lunch: lean cuisine turkey. Dinner: Chunky Hearty Bean and Ham Soup. Snacks/Other: Sugar Free Cherry Limeade Drink Mix Sticks, 90 Calorie Brownies - Chocolate Chip Cookie. more...
2661 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
on diet Calorie Tracking   steady weight



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