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PEAK OF CURVE
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2553 kcal
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Fat: 100.65g | Prot: 132.76g | Carb: 287.28g.
Breakfast: 1% Fat Milk, Bananas , Natural Granola - Oats, Honey & Raisins, Nonfat Strawberry Greek Yogurt. Lunch: Lemon Meringue Pie, Mexican Blend Cheese, Rice with Beans and Chicken, Shepherd's Pie with Beef. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Colby Cheese, Broccoli, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Loin (Tenderloin). Snacks/Other: Brownie, Lemon Meringue Pie. more...
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3370 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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