Weigh In record (no journal entry) for 20 July 2010
|
146.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
561 kcal
|
Fat: 12.25g | Prot: 17.80g | Carb: 98.30g.
Breakfast: Fanta Slurpee. Lunch: tzatziki, byblos pita. Snacks/Other: crispy minis , Turkey Pepperoni, Cheese Wedges. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|