ajaltrichter's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
330.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
2789 kcal Fat: 100.82g | Prot: 116.59g | Carb: 359.86g.   Breakfast: Sausage, Egg & Cheese English Muffin Sandwich, Citrus Flavored Energy Beverage. Lunch: Honey Dijon Mustard, Nonfat Blueberry Greek Yogurt, Red Tomatoes, Romaine Hearts, Deli Select Ultra Thin Lower Sodium Turkey Breast, Sharp Cheddar Slices Deli Fresh, Roundy's Wheat Bread. Dinner: Chili, Sour Cream, Corn Muffins. Snacks/Other: Mountain Dew (12 oz Can). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ajaltrichter's weight history


ajaltrichter's Recent Activity

ajaltrichter's Own Activity

No recent activity.

ajaltrichter's Buddies

No recent activity.

Other Member Diet Recent Activity

DicJohnson commented on their Weigh In.
kuwa2004 recorded a Weigh In at 138.9 lb.
Steven Lloyd supported 2227Gwen's Journal Entry.
Diablo360x replied to Lifesatrip's post - Tips for staying on track while dining out.
skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.