ajaltrichter's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
330.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
2789 kcal Fat: 100.82g | Prot: 116.59g | Carb: 359.86g.   Breakfast: Sausage, Egg & Cheese English Muffin Sandwich, Citrus Flavored Energy Beverage. Lunch: Nonfat Blueberry Greek Yogurt, Red Tomatoes, Honey Dijon Mustard, Roundy's Wheat Bread, Sharp Cheddar Slices Deli Fresh, Deli Select Ultra Thin Lower Sodium Turkey Breast, Romaine Hearts. Dinner: Corn Muffins, Chili, Sour Cream. Snacks/Other: Mountain Dew (12 oz Can). more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ajaltrichter's own diet

ajaltrichter's weight history

ajaltrichter's Recent Activity

ajaltrichter's Own Activity

No recent activity.

ajaltrichter's Buddies

No recent activity.

Other Member Diet Recent Activity

Jokerandnj recorded a Weigh In at 143.3 lb.
croclacrimae recorded a Weigh In at 218.5 lb.
SANDYBRODIE joined challenge lose 20 lbs by End of Feb 2016.
J123451 recorded a Weigh In at 276.2 lb.
MartheM recorded a Weigh In at 125.7 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
441fp recorded a Weigh In at 156.5 lb.
Ingainlovewithana recorded a Weigh In at 164.2 lb.