ajaltrichter's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
330.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
2789 kcal Fat: 100.82g | Prot: 116.59g | Carb: 359.86g.   Breakfast: Sausage, Egg & Cheese English Muffin Sandwich, Citrus Flavored Energy Beverage. Lunch: Roundy's Wheat Bread, Nonfat Blueberry Greek Yogurt, Honey Dijon Mustard, Sharp Cheddar Slices Deli Fresh, Deli Select Ultra Thin Lower Sodium Turkey Breast, Romaine Hearts, Red Tomatoes. Dinner: Chili, Sour Cream, Corn Muffins. Snacks/Other: Mountain Dew (12 oz Can). more...

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