ajaltrichter's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
330.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
2789 kcal Fat: 100.82g | Prot: 116.59g | Carb: 359.86g.   Breakfast: Sausage, Egg & Cheese English Muffin Sandwich, Citrus Flavored Energy Beverage. Lunch: Honey Dijon Mustard, Nonfat Blueberry Greek Yogurt, Red Tomatoes, Romaine Hearts, Deli Select Ultra Thin Lower Sodium Turkey Breast, Sharp Cheddar Slices Deli Fresh, Roundy's Wheat Bread. Dinner: Chili, Sour Cream, Corn Muffins. Snacks/Other: Mountain Dew (12 oz Can). more...
on diet ajaltrichter's own diet   gaining 0.3 lb a week

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