iam140lbs's Journal, 28 January 2013

126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 86.96g | Prot: 123.89g | Carb: 444.26g.   Breakfast: Mayonnaise, Alfalfa Sprouts, Red Potatoes (Flesh and Skin), red cabbage, celery, brussels sprouts, lime, lemon, ginger root, Red Delicious Apples, Carrots, cucumber, beets, aurora granola nut & honey, stroehmann 100% whole wheat, oscar mayer hardwood smoked, Red Tomatoes , Activia Strawberry Yogurt. Lunch: stroehmann 100% whole wheat, Albacore Tuna in Water, Alfalfa Sprouts, Mayonnaise, Red Tomatoes . Dinner: blackened salmon, parboiled rice,  cooked black eye peas. Snacks/Other: barefoot bubbly pink moscato, pepperidge farm goldfish, nature valley almond crunch, utz sour cream and onion. more...

1632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...