rixelvis's Journal, 28 January 2013

199.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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800 kcal

Fat: 48.00g | Prot: 32.00g | Carb: 70.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: banana, dry roasted peanuts. more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...