Pdover's Journal, 28 January 2013

39.8
155.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1611 kcal Fat: 55.31g | Prot: 117.65g | Carb: 175.09g.   Breakfast: Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute, Coffee. Lunch: chicken meatballs, Corn, Rice Cakes - Butter Popped Corn. Dinner: Rice Cakes - Butter Popped Corn, Yogurt Honey Peanut. Snacks/Other: Almonds, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Pacific Flounder with Crab Meat Stuffing, Apples. more...
2247 kcal Activities & Exercise: Circuit Training - 38 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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