Pdover's Journal, 28 January 2013

39.8
155.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1611 kcal Fat: 55.31g | Prot: 117.65g | Carb: 175.09g.   Breakfast: Coffee, Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. Lunch: chicken meatballs, Rice Cakes - Butter Popped Corn, Corn. Dinner: Rice Cakes - Butter Popped Corn, Yogurt Honey Peanut. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread, Apples, Apple Butter, Pacific Flounder with Crab Meat Stuffing, Almonds. more...
2247 kcal Activities & Exercise: Circuit Training - 38 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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joew1964 recorded a Weigh In at 148.6 lb.
Vlapetina recorded a Weigh In at 148.0 lb.
Bellamora15 recorded a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rudel recorded a Weigh In at 160.9 lb.
Pterath commented on their Journal Entry.
maurined supported Moons Mom's Journal Entry.
Moons Mom and maurined are now buddies.