Pdover's Journal, 28 January 2013

39.8
155.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1611 kcal Fat: 55.31g | Prot: 117.65g | Carb: 175.09g.   Breakfast: Coffee, Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. Lunch: chicken meatballs, Corn, Rice Cakes - Butter Popped Corn. Dinner: Rice Cakes - Butter Popped Corn, Yogurt Honey Peanut. Snacks/Other: Pacific Flounder with Crab Meat Stuffing, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Apples, Almonds. more...
2247 kcal Activities & Exercise: Circuit Training - 38 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

michaelpsarakis recorded a Weight Entry at 121.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Chipmeister recorded a Weight Entry at 162.0 lb.
liamobrien recorded a Weight Entry at 154.3 lb.
timothyblackwood recorded a Weight Entry at 176.4 lb.
lucasthompson recorded a Weight Entry at 176.4 lb.
omer steinberg recorded a Weight Entry at 121.3 lb.
Bernadine11 recorded a Journal Entry.