trickychinchin's Journal, 28 January 2013

chest 35
128.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1388 kcal Fat: 84.40g | Prot: 129.02g | Carb: 16.19g.   Breakfast: Roasted Broiled or Baked Chicken Drumstick, No Calorie Sweetener Packets, Red Hot Sauce, Celery, Coffee, Egg, Bacon. Lunch: Chicken Breast, Hard Boiled Eggs, Unsalted Butter Stick, Real Mayonnaise, Jalapeno Mustard. Dinner: Creamy Caesar Dressing, Real Bacon Bits, Classic Mild Cheddar Cheese, Cucumber (Peeled), Romaine Blend, Fresh Cut Green Beans, Cherub Tomatoes, Chicken Breast (Skin Eaten), Unsalted Butter Stick. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese, luciennes dark chocolate, Chunky Blue Cheese Dressing, Turkey Snack Bites, Celery, Dry Roasted Salted Peanuts. more...
2136 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trickychinchin's weight history


trickychinchin's Recent Activity

trickychinchin's Own Activity

No recent activity.

trickychinchin's Buddies

No recent activity.

Atkins Recent Activity

SchaNur recorded a Weigh In at 198.4 lb.
Russ V supported Horseshu1's Journal Entry.
At It Again 2015 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
LambiePi supported LauriSinger's Journal Entry.
ceecelia started a new forum topic - Tuna! How much is too much?.
old hag updated their Exercise Diary.
Sherota commented on redgirl1974's Journal Entry.