trickychinchin's Journal, 28 January 2013

chest 35
128.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1388 kcal Fat: 84.40g | Prot: 129.02g | Carb: 16.19g.   Breakfast: Bacon, Roasted Broiled or Baked Chicken Drumstick, Egg, Coffee, Celery, No Calorie Sweetener Packets, Red Hot Sauce. Lunch: Unsalted Butter Stick, Chicken Breast, Real Mayonnaise, Jalapeno Mustard, Hard Boiled Eggs. Dinner: Classic Mild Cheddar Cheese, Cherub Tomatoes, Creamy Caesar Dressing, Real Bacon Bits, Cucumber (Peeled), Chicken Breast (Skin Eaten), Unsalted Butter Stick, Fresh Cut Green Beans, Romaine Blend. Snacks/Other: luciennes dark chocolate, Dry Roasted Salted Peanuts, Chunky Blue Cheese Dressing, Turkey Snack Bites, Celery, Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
2136 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trickychinchin's weight history


trickychinchin's Recent Activity

trickychinchin's Own Activity

No recent activity.

trickychinchin's Buddies

No recent activity.

Atkins Recent Activity

YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.
jaime30024 commented on their Journal Entry.
Msdanae supported judysweeney66's Weigh In.
ready4camping updated their Food Diary.
ShyGuy recorded a Journal Entry.