trickychinchin's Journal, 28 January 2013

chest 35
128.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1388 kcal Fat: 84.40g | Prot: 129.02g | Carb: 16.19g.   Breakfast: Roasted Broiled or Baked Chicken Drumstick, Egg, Coffee, Bacon, No Calorie Sweetener Packets, Red Hot Sauce, Celery. Lunch: Chicken Breast, Real Mayonnaise, Jalapeno Mustard, Hard Boiled Eggs, Unsalted Butter Stick. Dinner: Unsalted Butter Stick, Cherub Tomatoes, Classic Mild Cheddar Cheese, Romaine Blend, Creamy Caesar Dressing, Real Bacon Bits, Cucumber (Peeled), Chicken Breast (Skin Eaten), Fresh Cut Green Beans. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese, Chunky Blue Cheese Dressing, Celery, Dry Roasted Salted Peanuts, luciennes dark chocolate, Turkey Snack Bites. more...
2136 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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