trickychinchin's Journal, 28 January 2013

same weight but changed measurements alot
arm 10
waist 29
biggest 33
hips 35
thigh 20

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 84.40g | Prot: 129.02g | Carb: 16.19g.   Breakfast: Celery, Roasted Broiled or Baked Chicken Drumstick, Bacon, Red Hot Sauce, Egg, No Calorie Sweetener Packets, Coffee. Lunch: Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise, Unsalted Butter Stick, Chicken Breast. Dinner: Creamy Caesar Dressing, Unsalted Butter Stick, Chicken Breast (Skin Eaten), Cucumber (Peeled), Cherub Tomatoes, Classic Mild Cheddar Cheese, Real Bacon Bits, Romaine Blend, Fresh Cut Green Beans. Snacks/Other: luciennes dark chocolate, Turkey Snack Bites, Chunky Blue Cheese Dressing, Celery, Natural Colby & Monterey Jack Marbled Chunk Cheese, Dry Roasted Salted Peanuts. more...

2136 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...