fredmugs's Journal, 28 January 2013

Last year I went hiking and woke up very sore the next morning. I ended up weighing 2 pounds heavier apparently due to something called Delayed Onset Muscel Soreness. My thigh muscle has apparently retained extra water and hopefully it will flush itself out soon. It's the only thing that explains the weight gain after a -1600 calorie day and a really good cardio workout.
224.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2013:
1476 kcal Fat: 75.04g | Prot: 109.58g | Carb: 96.93g.   Breakfast: Quaker Quick. Lunch: Tomato, Lettuce, Kroger Bleu, Cumberland Gap Ham. Dinner: Tyson Chicken Breasts, Green Giant Zesty Broccoli. Snacks/Other: sargento string cheese. more...
3317 kcal Activities & Exercise: Recumbent Bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
Pdaita recorded a Weigh In at 146.4 lb.

Other Member Diet Recent Activity

serchs recorded a Weigh In at 186.3 lb.
kattay supported FullaBella's Journal Entry.
Momtx3 recorded a Weigh In at 128.0 lb.
Hipaagrammy supported kbaggy's Journal Entry.
lionpete updated their Food Diary.
AndrewYoung recorded a Weigh In at 152.0 lb.
MESMNETA commented on renatastabile's Journal Entry.
suzie-d updated their Exercise Diary.