denkim42's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.4 lb Lost so far: 19.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1610 kcal Fat: 66.43g | Prot: 113.92g | Carb: 132.80g.   Breakfast: Egg White, Egg Yolk, Whole Wheat Bread, Lower Sodium Smoked or Cured Bacon. Lunch: Chicken Cheddar Ciabatta, Ham Egg Cheese Ciabatta. Dinner: White Rice, Seaweed Soup, Beef Bulgogi, Whole Wheat Bread, Beef Pastrami (Cured), Mayonnaise. more...
2733 kcal Activities & Exercise: Driving - 22 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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