denkim42's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.4 lb Lost so far: 19.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1610 kcal Fat: 66.43g | Prot: 113.92g | Carb: 132.80g.   Breakfast: Egg White, Egg Yolk, Whole Wheat Bread, Lower Sodium Smoked or Cured Bacon. Lunch: Chicken Cheddar Ciabatta, Ham Egg Cheese Ciabatta. Dinner: White Rice, Seaweed Soup, Beef Bulgogi, Whole Wheat Bread, Beef Pastrami (Cured), Mayonnaise. more...
2733 kcal Activities & Exercise: Driving - 22 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weight Entry at 183.9 lb.
denkim42 recorded a Weight Entry at 185.1 lb.
denkim42 recorded a Weight Entry at 186.1 lb.
denkim42 recorded a Weight Entry at 187.8 lb.

Following

Kimberly Dawn 65 updated their Food Diary.

Other Member Diet Recent Activity

banusicrar commented on zeynepsayra's Journal Entry.
ApacheTiger37 updated their Food Diary.
glen commented on HCB's Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 228.8 lb.
MoMo6700 recorded a Weight Entry at 136.0 lb.
rcrummitt updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
merita105 recorded a Weight Entry at 143.0 lb.