gkcfm95's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
221.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1702 kcal Fat: 97.29g | Prot: 69.88g | Carb: 153.15g.   Breakfast: salt, spectrum coconut oil, ground cinnamon, greek gods yogurt, millville oats, milled golden flaxseed wild roots, honey, southern grove dates, kiwi fruit. Lunch: Cocktail Sauce, bryers choc oreo, sea queen shrimp, t marzetti ultimate blue cheese, avacado. Dinner: frozen green beans, frozen carrots, pilgrim's pride chicken breast, happy farms butter. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett and markhad are now buddies.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
nicholaix and ClassicRocker are now buddies.
MPSARGE updated their Exercise Diary.
bjcphq49 added Too Many Notes's Chicken Paella recipe to their cook book.
decleveland updated their Food Diary.
topoisomeras recorded a Weigh In at 158.6 lb.
dwwhokie recorded a Weigh In at 215.0 lb.
SmSm231 supported PicklesPickles's Journal Entry.