gkcfm95's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
221.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1702 kcal Fat: 97.29g | Prot: 69.88g | Carb: 153.15g.   Breakfast: kiwi fruit, salt, spectrum coconut oil, ground cinnamon, greek gods yogurt, millville oats, milled golden flaxseed wild roots, honey, southern grove dates. Lunch: Cocktail Sauce, bryers choc oreo, sea queen shrimp, t marzetti ultimate blue cheese, avacado. Dinner: frozen green beans, frozen carrots, pilgrim's pride chicken breast, happy farms butter. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

gkcfm95's weight history

gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

Ave Valdey recorded a Weigh In at 143.3 lb.
Hpeggy recorded a Weigh In at 133.2 lb.
AllieLittles supported HCB's Journal Entry.
feraber recorded a Weigh In at 216.1 lb.
ceekaye commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rickets87 recorded a Weigh In at 233.7 lb.
ValerieAnne84 recorded a Weigh In at 199.5 lb.