gkcfm95's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
221.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1702 kcal Fat: 97.29g | Prot: 69.88g | Carb: 153.15g.   Breakfast: salt, spectrum coconut oil, ground cinnamon, millville oats, milled golden flaxseed wild roots, southern grove dates, greek gods yogurt, honey, kiwi fruit. Lunch: avacado, t marzetti ultimate blue cheese, Cocktail Sauce, sea queen shrimp, bryers choc oreo. Dinner: pilgrim's pride chicken breast, frozen green beans, frozen carrots, happy farms butter. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 1.0 lb a week

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