Martie06's Journal, 28 January 2013

Another good week. I am beginning to think this might work. I have lost a total of 9 lbs this month! I hope that I can keep this up!

Diet Calendar Entry for 28 January 2013:
1795 kcal Fat: 50.76g | Prot: 66.73g | Carb: 274.83g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Celery, Baked Potato Soup, Dill Cucumber Pickles, Baby Carrots, tangerine. Dinner: Turkey Sausage, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Rotel Tomatoes, Mini Eclairs, Angel Hair Pasta. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet  

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Congratulations!  
28 Jan 13 by member: elvenbeauty
Of course you can! You can do this! 
28 Jan 13 by member: Suzi161

     
 

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