Martie06's Journal, 28 January 2013

Another good week. I am beginning to think this might work. I have lost a total of 9 lbs this month! I hope that I can keep this up!

Diet Calendar Entry for 28 January 2013:
1795 kcal Fat: 50.76g | Prot: 66.73g | Carb: 274.83g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Celery, Baked Potato Soup, Dill Cucumber Pickles, Baby Carrots, tangerine. Dinner: Turkey Sausage, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Rotel Tomatoes, Mini Eclairs, Angel Hair Pasta. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet  

   Support   

Comments 
Congratulations!  
28 Jan 13 by member: elvenbeauty
Of course you can! You can do this! 
28 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

leemcdonnel recorded a Weigh In at 204.6 lb.
mrsmole updated their Exercise Diary.
njashka8 supported gilliansings's Journal Entry.
kmunson commented on mrsmole's Journal Entry.
cpmodem commented on Tulipgirl6's Journal Entry.
idiay supported Deb_N's Journal Entry.
gilliansings supported slackpat's Journal Entry.
RooLyfe and thinsecret are now buddies.