suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Lunch: lemon, Celery, cucumber, lettuce mix, kalamata olives, marzetti ranch dressing, onion, tomatoes, wild planet alaska sockeye salmon, Natural Emmentaler Swiss Cheese. Snacks/Other: pistachios, cream cheese, bagel, serious snacking sharp cheddar cheese bars, fage greek yogurt, Frozen Cherries. more...
on diet Atkins   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

No recent activity.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
tweetycat supported Befitforme25's Weigh In.
RenaeH commented on rhontique's Journal Entry.
14toGo commented on rhontique's Journal Entry.
EJean99 recorded a Weigh In at 160.0 lb.