suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Lunch: Natural Emmentaler Swiss Cheese, kalamata olives, marzetti ranch dressing, onion, tomatoes, wild planet alaska sockeye salmon, lemon, Celery, cucumber, lettuce mix. Snacks/Other: pistachios, bagel, Frozen Cherries, fage greek yogurt, cream cheese, serious snacking sharp cheddar cheese bars. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Journal Entry and a Weigh In at 139.5 lb.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.
EbizzleJ supported LaurenA54's Journal Entry.
jasmine1150 recorded a Weigh In at 140.0 lb.
nurze4life updated their Food Diary.
Nanas diet recorded a Journal Entry.
shy2011 recorded a Weigh In at 198.0 lb.