suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Lunch: Natural Emmentaler Swiss Cheese, kalamata olives, marzetti ranch dressing, onion, tomatoes, wild planet alaska sockeye salmon, lemon, Celery, cucumber, lettuce mix. Snacks/Other: pistachios, bagel, Frozen Cherries, fage greek yogurt, cream cheese, serious snacking sharp cheddar cheese bars. more...
on diet Atkins  

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