suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Lunch: lemon, Celery, cucumber, lettuce mix, kalamata olives, marzetti ranch dressing, onion, tomatoes, wild planet alaska sockeye salmon, Natural Emmentaler Swiss Cheese. Snacks/Other: pistachios, cream cheese, bagel, serious snacking sharp cheddar cheese bars, fage greek yogurt, Frozen Cherries. more...
on diet Atkins   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Weight Entry at 162.0 lb.
suzyq70 recorded a Weight Entry at 163.0 lb.
suzyq70 recorded a Weight Entry at 165.0 lb.
suzyq70 recorded a Weight Entry at 168.5 lb.

Following

No recent activity.

Atkins Recent Activity

tjham51 recorded a Weight Entry at 186.0 lb.
bflegg recorded a Weight Entry at 180.6 lb.
JJisFit4AA updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 176.0 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
tesseeb recorded a Weight Entry at 184.0 lb.
Snuffy325 recorded a Weight Entry at 303.8 lb.
eberg13 recorded a Journal Entry and a Weight Entry at 179.5 lb.