suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Lunch: lemon, Celery, cucumber, lettuce mix, kalamata olives, marzetti ranch dressing, onion, tomatoes, wild planet alaska sockeye salmon, Natural Emmentaler Swiss Cheese. Snacks/Other: pistachios, cream cheese, bagel, serious snacking sharp cheddar cheese bars, fage greek yogurt, Frozen Cherries. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

No recent activity.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

Chillygator recorded a Weigh In at 145.0 lb.
dbcooper12 recorded a Weigh In at 230.0 lb.
Bird Fancier supported Frosty Heimdall's Weigh In.
redgirl1974 commented on their Journal Entry.
ferretlover supported Coonette's Weigh In.
rhontique supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
marwan1307 recorded a Weigh In at 211.4 lb.