suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Lunch: lemon, Celery, cucumber, lettuce mix, kalamata olives, marzetti ranch dressing, onion, tomatoes, wild planet alaska sockeye salmon, Natural Emmentaler Swiss Cheese. Snacks/Other: pistachios, cream cheese, bagel, serious snacking sharp cheddar cheese bars, fage greek yogurt, Frozen Cherries. more...
on diet Atkins   gaining 14.0 lb a week

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