suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: Hot thick and chunky salsa, coconut oil, egg. Lunch: lemon, Celery, cucumber, lettuce mix, Natural Emmentaler Swiss Cheese, kalamata olives, marzetti ranch dressing, onion, tomatoes, wild planet alaska sockeye salmon. Snacks/Other: serious snacking sharp cheddar cheese bars, pistachios, fage greek yogurt, bagel, Frozen Cherries, cream cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

suzyq70's weight history

suzyq70's Recent Activity

suzyq70's Own Activity

No recent activity.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

blkbear and LISfifty are now buddies.
right-now-or-never updated their Food Diary.
rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.