suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: Hot thick and chunky salsa, coconut oil, egg. Lunch: marzetti ranch dressing, kalamata olives, Natural Emmentaler Swiss Cheese, lettuce mix, cucumber, Celery, lemon, wild planet alaska sockeye salmon, tomatoes, onion. Snacks/Other: bagel, Frozen Cherries, cream cheese, pistachios, serious snacking sharp cheddar cheese bars, fage greek yogurt. more...
on diet Atkins  

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