suzyq70's Journal, 28 January 2013

bagel with cream cheese?? really susan???
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
1878 kcal Fat: 113.91g | Prot: 98.09g | Carb: 121.24g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Lunch: lemon, Celery, cucumber, lettuce mix, kalamata olives, marzetti ranch dressing, onion, tomatoes, wild planet alaska sockeye salmon, Natural Emmentaler Swiss Cheese. Snacks/Other: pistachios, cream cheese, bagel, serious snacking sharp cheddar cheese bars, fage greek yogurt, Frozen Cherries. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

No recent activity.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

trocon commented on redgirl1974's Journal Entry.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.
OutlanderFan supported redgirl1974's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.
rhontique recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
cutetony updated their Exercise Diary.