pufko's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2802 kcal Fat: 224.54g | Prot: 152.87g | Carb: 54.07g.   Breakfast: flax meal, egg, oil sunflowe, camembert. Lunch: egg, cauliflower, gouda , bacon. Dinner: hot dog, mustard. Snacks/Other: avocado, protein, cottage cheese, peanuts. more...
1915 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

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