pufko's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2802 kcal Fat: 224.54g | Prot: 152.87g | Carb: 54.07g.   Breakfast: flax meal, egg, oil sunflowe, camembert. Lunch: egg, cauliflower, gouda , bacon. Dinner: hot dog, mustard. Snacks/Other: avocado, protein, cottage cheese, peanuts. more...
1915 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Clean Bulk diet

pufko's weight history

pufko's Recent Activity

pufko's Own Activity

No recent activity.

pufko's Buddies

No recent activity.

Other Member Diet Recent Activity

brettthibault recorded a Weigh In at 191.0 lb.
emollient recorded a Weigh In at 205.0 lb.
jessberry supported Life is a gift's Weigh In.
nyglogirl1 commented on their Journal Entry.
billtech66 commented on Rckc's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.8 lb.
BigBlittleitch recorded a Journal Entry and a Weigh In at 200.2 lb.
LadyinDenim commented on sburson's Weigh In.