LowCarbFemmeFit's Journal, 28 January 2013

1 Hr Interval Run

Average ♥ Rate - 147
Maximum ♥ Rate - 168

Calories Burnt: 521


Diet Calendar Entries for 28 January 2013:
1165 kcal Fat: 96.89g | Prot: 39.32g | Carb: 43.89g.   Breakfast: banana, Mixed Seeds - Sunflower, pumpkin and sesame seeds, pnp peanut butter, coconut oil, tea. Lunch: boiling water, Knorr stock pot chicken, Cream, chicken fat, cayenne pepper. Dinner: Roasted Grilled or Baked Chicken Thigh, gem squash, carrots, corn, chicken skin, tea. Snacks/Other: Bonita Cheddar Cheese, water. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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