cintra's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
155.4 lb Lost so far: 19.6 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
954 kcal Fat: 28.06g | Prot: 33.89g | Carb: 152.21g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baked Beans. Snacks/Other: Biscuit, Milk, Fruit Variety Yoghurt, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1943 kcal Activities & Exercise: Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Journal Entry and a Weigh In at 154.8 lb.
cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

tamygorigoitia updated their Food Diary.
Jmfinley recorded a Weigh In at 187.6 lb.
twhodes recorded a Weigh In at 114.0 lb.
ceekaye recorded a Journal Entry.
exumfats supported Sugar Waffle's Journal Entry.
jillbronson updated their Food Diary.
northernmusician commented on their Journal Entry.
Claramoraiis updated their Food Diary.