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cintra's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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954 kcal
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Fat: 28.06g | Prot: 33.89g | Carb: 152.21g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baked Beans. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Fruit Variety Yoghurt, Biscuit. more...
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1943 kcal
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Activities & Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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