Staninie's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 27.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
3555 kcal Fat: 135.76g | Prot: 119.00g | Carb: 453.47g.   Breakfast: Côte d'or, Belvita Brut & 5 Céréales Complètes, Belvita Chocolat & 5 Céréales Complètes. Lunch: Sucre "les Enveloppés", Pâtes Torti de Qualité Supérieure, Tomato Ketchup, Emmental Râpé, Baguette, Kenya. Dinner: Pommes de Terre Frites (à l'Etat Congelé), Endives au Jambon, Tomato Ketchup, Camembert, Brownie, Chili Con Carne avec Des Haricots Comme Entrée (en Conserve), Baguette. Snacks/Other: Sucre Semoule, Café Expresso, Sucre "les Enveloppés", Kenya. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 22 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Staninie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Staninie's weight history


Staninie's Recent Activity

Staninie's Own Activity

Staninie recorded a Weigh In at 261.0 lb.
Staninie recorded a Weigh In at 262.4 lb.
Staninie recorded a Weigh In at 263.5 lb.
Staninie recorded a Weigh In at 266.3 lb.

Staninie's Buddies

No recent activity.

Other Member Diet Recent Activity

jacobanderson recorded a Weigh In at 360.0 lb.
a2gsh supported LoreX75's Journal Entry.
smallcorp recorded a Weigh In at 172.0 lb.
UmmBilal commented on teskandar's Journal Entry.
75kilogram recorded a Weigh In at 197.8 lb.
nalopez03 recorded a Weigh In at 151.0 lb.
skylarue recorded a Weigh In at 156.5 lb.
Frosty Heimdall supported Roienell's Journal Entry.