Staninie's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 27.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
3555 kcal Fat: 135.76g | Prot: 119.00g | Carb: 453.47g.   Breakfast: Belvita Chocolat & 5 Céréales Complètes, Belvita Brut & 5 Céréales Complètes, Côte d'or. Lunch: Kenya, Baguette, Emmental Râpé, Sucre "les Enveloppés", Tomato Ketchup, Pâtes Torti de Qualité Supérieure. Dinner: Chili Con Carne avec Des Haricots Comme Entrée (en Conserve), Baguette, Brownie, Pommes de Terre Frites (à l'Etat Congelé), Endives au Jambon, Camembert, Tomato Ketchup. Snacks/Other: Kenya, Café Expresso, Sucre Semoule, Sucre "les Enveloppés". more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 22 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Staninie's own diet  

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