Staninie's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 27.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
3555 kcal Fat: 135.76g | Prot: 119.00g | Carb: 453.47g.   Breakfast: Côte d'or, Belvita Brut & 5 Céréales Complètes, Belvita Chocolat & 5 Céréales Complètes. Lunch: Pâtes Torti de Qualité Supérieure, Kenya, Tomato Ketchup, Sucre "les Enveloppés", Emmental Râpé, Baguette. Dinner: Chili Con Carne avec Des Haricots Comme Entrée (en Conserve), Baguette, Tomato Ketchup, Endives au Jambon, Pommes de Terre Frites (à l'Etat Congelé), Camembert, Brownie. Snacks/Other: Sucre Semoule, Café Expresso, Kenya, Sucre "les Enveloppés". more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 22 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Staninie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Staninie's weight history


Staninie's Recent Activity

Staninie's Own Activity

Staninie recorded a Weigh In at 265.4 lb.
Staninie recorded a Weigh In at 265.9 lb.
Staninie recorded a Weigh In at 265.4 lb.

Staninie's Buddies

No recent activity.

Other Member Diet Recent Activity

mostafa1360 recorded a Weigh In at 269.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rezeau recorded a Weigh In at 146.2 lb.
sachakay recorded a Journal Entry and a Weigh In at 211.0 lb.
Jigar C Shah recorded a Weigh In at 169.8 lb.
LotusBeauty26 and Ibiza122 are now buddies.
Inesa876 recorded a Weigh In at 186.7 lb.
Pumba30 recorded a Weigh In at 169.1 lb.