Staninie's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 27.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
3555 kcal Fat: 135.76g | Prot: 119.00g | Carb: 453.47g.   Breakfast: Côte d'or, Belvita Brut & 5 Céréales Complètes, Belvita Chocolat & 5 Céréales Complètes. Lunch: Pâtes Torti de Qualité Supérieure, Tomato Ketchup, Emmental Râpé, Baguette, Sucre "les Enveloppés", Kenya. Dinner: Tomato Ketchup, Camembert, Pommes de Terre Frites (à l'Etat Congelé), Chili Con Carne avec Des Haricots Comme Entrée (en Conserve), Brownie, Baguette, Endives au Jambon. Snacks/Other: Sucre Semoule, Café Expresso, Sucre "les Enveloppés", Kenya. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 22 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Staninie's own diet  

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