mogul0912's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
223.8 lb Lost so far: 0.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 101.46g | Prot: 119.01g | Carb: 164.37g.   Breakfast: Egg, American Cheese Singles, 100% Whole Grain Whole Wheat Bread. Lunch: 80 Calories Homestyle reds, Cut Green Beans, Chicken Flavor Stuffing Mix, Parmesan Chicken Tenders. Dinner: Pepper Jack Cheese (Happy Farms), 100% Whole Grain Elbow Macaroni, Cheese Spread, Thick'n Spicy Barbecue Sauce - Honey flavor -, Lean Ground Beef. Snacks/Other: Chocolate Cupcake. more...
2473 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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