gnorb's Journal, 20 July 2010

geting back on track.

231.6 lb Lost so far: 14.8 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 72.38g | Prot: 81.80g | Carb: 193.60g.   Breakfast: Soy Milk, Strawberries, Raspberries, Pecan Nuts, Slivered Almonds, Brazil Nuts, Agave Nectar, John McCann Steel Cut Oat Meal. Lunch: Petite Sirah Wine, Greek Olive Hummus, Cheddar Flavor Veggie Slices, Soft Tortilla Wrap - Whole Grain White. Dinner: Radishes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Steamed or Poached Salmon, 100% Natural Whole Wheat Bread, Omega 3 Grade AA Large Eggs. Snacks/Other: Peaches, Sweet Cherries. more...

2835 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...