Abulshah's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
281.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
540 kcal Fat: 6.00g | Prot: 120.00g | Carb: 0.00g.   Breakfast: Protein Powder. more...
3947 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abulshah's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for Abulshah's own diet



Abulshah's weight history


Abulshah's Recent Activity

Abulshah's Own Activity

No recent activity.

Abulshah's Buddies

No recent activity.

Other Member Diet Recent Activity

crabby Kat commented on sestuart's Journal Entry.
HCB updated their Exercise Diary.
lunastar12 recorded a Weigh In at 210.0 lb.
MontanasMom supported dorindam59's Journal Entry.
izzypup68 commented on madanjen's Journal Entry.
nazya93 recorded a Weigh In at 139.8 lb.
DoctahT88 recorded a Weigh In at 111.0 lb.
dorindam59 supported Shadow_ff's Weigh In.