Abulshah's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
281.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
540 kcal Fat: 6.00g | Prot: 120.00g | Carb: 0.00g.   Breakfast: Protein Powder. more...
3947 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abulshah's own diet   losing 0.1 lb a week

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Angela_petty2001 recorded a Weigh In at 230.0 lb.
Bruin101 recorded a Weigh In at 186.0 lb.
clambiguous joined group 20's with under 10 lbs to Lose.
gpicasso recorded a Weigh In at 211.0 lb.
JennBuck61 commented on their Journal Entry.
jcwright5 recorded a Weigh In at 132.8 lb.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.