Abulshah's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
281.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
540 kcal Fat: 6.00g | Prot: 120.00g | Carb: 0.00g.   Breakfast: Protein Powder. more...
3947 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abulshah's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal



Abulshah's weight history


Abulshah's Recent Activity

Abulshah's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

YeudielMD recorded a Weight Entry at 154.3 lb.
bevigaby supported Draglist's Journal Entry.
winter41 recorded a Weight Entry at 160.0 lb.
Draglist commented on their Journal Entry.
JodyR recorded a Weight Entry at 208.0 lb.
Mark Bonanno supported loveshope26's Journal Entry.
Laque recorded a Weight Entry at 208.2 lb.
ChE99 updated their Food Diary.