Abulshah's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
281.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
540 kcal Fat: 6.00g | Prot: 120.00g | Carb: 0.00g.   Breakfast: Protein Powder. more...
3947 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abulshah's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ketogenic/ Primal

Abulshah's weight history

Abulshah's Recent Activity

Abulshah's Own Activity

No recent activity.

Abulshah's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported ny_shelly's Journal Entry.
VeggieJunkie commented on their Journal Entry.
HeavenlieMama recorded a Journal Entry and a Weigh In at 232.2 lb.
NinerMom91 recorded a Weigh In at 177.8 lb.
Murkenrahl recorded a Weigh In at 145.9 lb.
kathleenscanlan supported PhillySue's Journal Entry.
erikahollister commented on whiizkid's Weigh In.
johngagnon recorded a Weigh In at 215.0 lb.