Abulshah's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
281.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
540 kcal Fat: 6.00g | Prot: 120.00g | Carb: 0.00g.   Breakfast: Protein Powder. more...
3947 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abulshah's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for Abulshah's own diet



Abulshah's weight history


Abulshah's Recent Activity

Abulshah's Own Activity

No recent activity.

Abulshah's Buddies

Vagablond recorded a Weigh In at 203.9 lb.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.8 lb.
cilene recorded a Weigh In at 129.6 lb.
B T Pipe recorded a Weigh In at 193.2 lb.
GO-YA supported kandi kernan's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tiny Sheppard recorded a Weigh In at 151.0 lb.
krasch updated their Food Diary.
nicholaix commented on northernmusician's Journal Entry.