Abulshah's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
281.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
540 kcal Fat: 6.00g | Prot: 120.00g | Carb: 0.00g.   Breakfast: Protein Powder. more...
3947 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abulshah's own diet   losing 0.1 lb a week

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Abulshah's Own Activity

Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
Abulshah recorded a Weigh In at 261.6 lb.
Abulshah recorded a Weigh In at 262.2 lb.
Abulshah recorded a Journal Entry and a Weigh In at 262.2 lb.

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Other Member Diet Recent Activity

njerimuriuki updated their Exercise Diary.
kehfeh supported Asti Rogers's Weigh In.
Ribotsky recorded a Weigh In at 261.1 lb.
skomolafe recorded a Weigh In at 224.4 lb.
lacrea_moonlight recorded a Weigh In at 261.0 lb.
tektak recorded a Weigh In at 163.0 lb.
laurieslife replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
tazman recorded a Weigh In at 235.0 lb.