Dave R's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
234.0 lb Lost so far: 17.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
270 kcal Fat: 6.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Oatmeal Raisin Cookie Dough. more...
on diet Dave R's own diet   losing 4.2 lb a week

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