Dave R's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
234.0 lb Lost so far: 17.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
270 kcal Fat: 6.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Oatmeal Raisin Cookie Dough. more...
on diet Dave R's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

helga_muller recorded a Weight Entry at 122.8 lb.
Zeeshan Sajid recorded a Weight Entry at 149.9 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
PbSULAK recorded a Journal Entry.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.
lagenda48 is following Mal321.
etheriau_test2 recorded a Weight Entry at 155.3 lb.