Dave R's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
234.0 lb Lost so far: 17.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
270 kcal Fat: 6.00g | Prot: 9.00g | Carb: 47.00g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Oatmeal Raisin Cookie Dough. more...
on diet Dave R's own diet   losing 0.8 lb a week

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Gemmalee recorded a Weigh In at 230.0 lb.
Newly Wed Girl recorded a Weigh In at 161.0 lb.
jaywson recorded a Weigh In at 147.7 lb.
leahrobertson recorded a Weigh In at 166.0 lb.
WildFitness recorded a Weigh In at 197.8 lb.
Scout1idf supported 1eagleeye's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
scby99 supported HCB's Journal Entry.