helenfrus's Journal, 28 January 2013

"+; -" trop de sel?
G.24.3; o 49.2; m.37.6; os 5.8
129.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1236 kcal Fat: 39.29g | Prot: 60.74g | Carb: 136.85g.   Breakfast: Soy Milk Unsweetened, bread Для худеющих, Pineapples & mango spread. Lunch: smoked fish масляная, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), sesamo galletas integrales, Tangerines (Mandarin Oranges), Dried Apricot. Dinner: red wine Cotes de Bordeaux, Almonds, Dried Apricot. Snacks/Other: Pears. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 0.7 lb a week

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