helenfrus's Journal, 28 January 2013

"+; -" trop de sel?
G.24.3; o 49.2; m.37.6; os 5.8
129.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1236 kcal Fat: 39.29g | Prot: 60.74g | Carb: 136.85g.   Breakfast: Soy Milk Unsweetened, bread Для худеющих, Pineapples & mango spread. Lunch: smoked fish масляная, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), sesamo galletas integrales, Tangerines (Mandarin Oranges), Dried Apricot. Dinner: red wine Cotes de Bordeaux, Almonds, Dried Apricot. Snacks/Other: Pears. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

magda77 recorded a Weight Entry at 185.2 lb.
msinai recorded a Weight Entry at 205.3 lb.
william ro recorded a Weight Entry at 199.0 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 219.2 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.