helenfrus's Journal, 28 January 2013

"+; -" trop de sel?
G.24.3; o 49.2; m.37.6; os 5.8
129.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1236 kcal Fat: 39.29g | Prot: 60.74g | Carb: 136.85g.   Breakfast: Pineapples & mango spread, bread Для худеющих, Soy Milk Unsweetened. Lunch: Tangerines (Mandarin Oranges), Cooked Cauliflower (Fat Not Added in Cooking), Dried Apricot, Cooked Broccoli (Fat Not Added in Cooking), sesamo galletas integrales, smoked fish масляная. Dinner: Dried Apricot, red wine Cotes de Bordeaux, Almonds. Snacks/Other: Pears. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 121.0 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
Samsonite1986 recorded a Weigh In at 225.0 lb.
DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
BeyondCommon recorded a Weigh In at 145.3 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.