helenfrus's Journal, 28 January 2013

"+; -" trop de sel?
G.24.3; o 49.2; m.37.6; os 5.8
129.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1236 kcal Fat: 39.29g | Prot: 60.74g | Carb: 136.85g.   Breakfast: Soy Milk Unsweetened, bread Для худеющих, Pineapples & mango spread. Lunch: smoked fish масляная, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), sesamo galletas integrales, Tangerines (Mandarin Oranges), Dried Apricot. Dinner: red wine Cotes de Bordeaux, Almonds, Dried Apricot. Snacks/Other: Pears. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

iulani commented on LISfifty's Journal Entry.
Hermiones Mom commented on their Journal Entry.
brendas1957 recorded a Weight Entry at 280.2 lb.
william ro recorded a Weight Entry at 203.0 lb.
Noneen recorded a Weight Entry at 150.0 lb.
gdoler recorded a Weight Entry at 187.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
rfluhrer recorded a Weight Entry at 143.0 lb.