helenfrus's Journal, 28 January 2013

"+; -" trop de sel?
G.24.3; o 49.2; m.37.6; os 5.8
129.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1236 kcal Fat: 39.29g | Prot: 60.74g | Carb: 136.85g.   Breakfast: Soy Milk Unsweetened, Pineapples & mango spread, bread Для худеющих. Lunch: smoked fish масляная, sesamo galletas integrales, Dried Apricot, Cooked Broccoli (Fat Not Added in Cooking), Tangerines (Mandarin Oranges), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Dried Apricot, red wine Cotes de Bordeaux, Almonds. Snacks/Other: Pears. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 133.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.0 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Suzeeq recorded a Journal Entry and a Weigh In at 188.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.9 lb.
slk4fun commented on Hermiones Mom's Journal Entry.
lake63 recorded a Weigh In at 278.0 lb.
TheFlowerLady recorded a Weigh In at 198.0 lb.
loco62 recorded a Weigh In at 227.1 lb.
alee1234 recorded a Weigh In at 177.8 lb.
Hermiones Mom commented on their Journal Entry.