helenfrus's Journal, 28 January 2013

"+; -" trop de sel?
G.24.3; o 49.2; m.37.6; os 5.8
129.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1236 kcal Fat: 39.29g | Prot: 60.74g | Carb: 136.85g.   Breakfast: Pineapples & mango spread, bread Для худеющих, Soy Milk Unsweetened. Lunch: sesamo galletas integrales, smoked fish масляная, Dried Apricot, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Tangerines (Mandarin Oranges). Dinner: Dried Apricot, red wine Cotes de Bordeaux, Almonds. Snacks/Other: Pears. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 126.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 128.4 lb.

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