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Kasper2010
Journal
20 Jul 10
Kasper2010's Journal, 20 July 2010
Kasper2010's Profile
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Weigh In record (no journal entry) for 20 July 2010
257.0 lb
Lost so far:
8.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
807 kcal
Fat: 24.59g | Prot: 47.35g | Carb: 106.76g.
Breakfast:
milk, special k.
Lunch:
garlic hummus, chicken breast, multigrain chips, spinach, mushrooms.
Snacks/Other:
orange.
more...
3370 kcal
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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