Kasper2010's Journal, 20 July 2010

257.0 lb Lost so far: 8.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 24.59g | Prot: 47.35g | Carb: 106.76g.   Breakfast: milk, special k. Lunch: garlic hummus, chicken breast, multigrain chips, spinach, mushrooms. Snacks/Other: orange. more...

3370 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...