lisakay00's Journal, 27 January 2013

142.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 52.59g | Prot: 87.58g | Carb: 211.84g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Sweet Red Peppers, Zucchini, Scrambled Egg (Whole, Cooked). Lunch: Pearled Barley (Cooked), Sweet Onions, Mushrooms, Chicken Broth Soup (Low Sodium, Canned), Cooked Celery, Cooked Carrots, Chicken Breast, Sweet Onions, Cooked Celery, Cooked Carrots, Chicken Broth Soup (Low Sodium, Canned), Mushrooms, Chicken Breast, Pearled Barley (Cooked). Dinner: Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Natural Granola Cereal With Raisins, Dry Roasted Unsalted Peanuts, Light Fat Free Yogurt - Boston Cream Pie. more...

1874 kcal

Activities & Exercise: Driving - 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...