122sue's Journal, 27 January 2013

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1453 kcal

Fat: 48.11g | Prot: 70.10g | Carb: 182.70g.   Breakfast: Sliced turkey, Cheese, Bacon, Whole wheat panini. Lunch: Banana chocolate chip muffin. Dinner: McDonald's skim milk latte, Baked boneless skinless chicken breast. more...

2005 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...