Weigh In record (no journal entry) for 27 January 2013
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1140 kcal
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Fat: 26.67g | Prot: 30.27g | Carb: 203.58g.
Lunch: tim hortons medium relar coffee with milk, garden vegetable sandwhich. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: brownie, strawberry yogurt, frozen blueberries, all bran, Boston Cream Donut. more...
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1669 kcal
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Activities & Exercise:
what makes you bootyful challenge - 15 minutes, planking - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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