Dana0978's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
936 kcal Fat: 40.98g | Prot: 76.18g | Carb: 72.41g.   Breakfast: Large Eggs, Reduced Fat American Cheese Singles, Coffee with Skim Milk, Onions, Mushrooms. Lunch: Light & Fit Greek - Vanilla. Dinner: romaine, kens light bleu cheese, shaved steak. Snacks/Other: Light Creamy Swiss Wedges, apple, Milk (Nonfat). more...
on diet The South Beach Diet  

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Dana0978 recorded a Weigh In at 171.0 lb.
Dana0978 recorded a Weigh In at 171.5 lb.
Dana0978 recorded a Weigh In at 171.4 lb.
Dana0978 recorded a Weigh In at 172.8 lb.

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momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
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