Dana0978's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
936 kcal Fat: 40.98g | Prot: 76.18g | Carb: 72.41g.   Breakfast: Coffee with Skim Milk, Large Eggs, Reduced Fat American Cheese Singles, Onions, Mushrooms. Lunch: Light & Fit Greek - Vanilla. Dinner: shaved steak, kens light bleu cheese, romaine. Snacks/Other: apple, Light Creamy Swiss Wedges, Milk (Nonfat). more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weigh In at 171.4 lb.
Dana0978 recorded a Weigh In at 171.2 lb.
Dana0978 recorded a Weigh In at 170.0 lb.

Dana0978's Buddies

destinym recorded a Weigh In at 289.6 lb.

Other Member Diet Recent Activity

Ruby-Rube recorded a Weigh In at 189.5 lb.
Pame2016 recorded a Weigh In at 141.3 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 128.7 lb.
NOO6767 recorded a Weigh In at 209.8 lb.
bajistaman recorded a Weigh In at 198.9 lb.
shazubuthhaf recorded a Weigh In at 183.2 lb.
geomuse recorded a Weigh In at 171.8 lb.
gioggi85 recorded a Weigh In at 167.6 lb.