Dana0978's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
936 kcal Fat: 40.98g | Prot: 76.18g | Carb: 72.41g.   Breakfast: Mushrooms, Onions, Coffee with Skim Milk, Reduced Fat American Cheese Singles, Large Eggs. Lunch: Light & Fit Greek - Vanilla. Dinner: shaved steak, kens light bleu cheese, romaine. Snacks/Other: apple, Light Creamy Swiss Wedges, Milk (Nonfat). more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weigh In at 152.0 lb.
Dana0978 recorded a Weigh In at 153.2 lb.
Dana0978 recorded a Weigh In at 154.0 lb.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

concretemike updated their Food Diary.
nikiadams_ recorded a Weigh In at 133.4 lb.
debrafrederick joined group The 100 Club.
dreamcatcher10 supported Hipaagrammy's Journal Entry.
fattybhan recorded a Weigh In at 147.5 lb.
Trinity livelaughlove and springskinny are now buddies.
One Wing and springskinny are now buddies.
PinkRose88 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.