VaniCao's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
113.8 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
504 kcal Fat: 36.36g | Prot: 25.00g | Carb: 19.53g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Egg, Tomatoes, Vegetable Oil, Feta Cheese, Onions, Spinach. more...
1695 kcal Activities & Exercise: Rock climbing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet VaniCao's own diet   gaining 0.2 lb a week

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chrsay joined group 60+ with 25-50 lbs to Lose.
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