kjard's Journal, 27 January 2013

I have been on the Shred Diet by Dr Ian Smith for 2 weeks.
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
655 kcal Fat: 16.52g | Prot: 40.37g | Carb: 80.19g.   Breakfast: Creamy Chocolate Shake Mix, milk, skim. Lunch: Fruit Smoothie Drink. Snacks/Other: biscuit, bacon, chicken. more...
on diet kjard's own diet  

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