kjard's Journal, 27 January 2013

I have been on the Shred Diet by Dr Ian Smith for 2 weeks.
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
655 kcal Fat: 16.52g | Prot: 40.37g | Carb: 80.19g.   Breakfast: Creamy Chocolate Shake Mix, milk, skim. Lunch: Fruit Smoothie Drink. Snacks/Other: bacon, biscuit, chicken. more...
on diet kjard's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjard's weight history


kjard's Recent Activity

kjard's Own Activity

No recent activity.

kjard's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertFreeland recorded a Weigh In at 287.0 lb.
PolyLove updated their Exercise Diary.
uranium recorded a Weigh In at 138.0 lb.
Lusco123 recorded a Weigh In at 154.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jessjessi recorded a Weigh In at 97.0 lb.
icequeen01 recorded a Weigh In at 154.3 lb.
phillipmags recorded a Weigh In at 149.9 lb.