kjard's Journal, 27 January 2013

I have been on the Shred Diet by Dr Ian Smith for 2 weeks.
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
655 kcal Fat: 16.52g | Prot: 40.37g | Carb: 80.19g.   Breakfast: Creamy Chocolate Shake Mix, milk, skim. Lunch: Fruit Smoothie Drink. Snacks/Other: biscuit, bacon, chicken. more...
on diet kjard's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



kjard's weight history


kjard's Recent Activity

kjard's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abear2018 is following Rahmawati.M.R.
vladimirpudding is following Beachbody2018.
tati anetavares recorded a Weight Entry at 189.6 lb.
Mockingbird1966 recorded a Weight Entry at 149.5 lb.
Jitterbug23 supported Phoenix84's Journal Entry.
Sam Ram recorded a Weight Entry at 136.0 lb.
CZathy recorded a Weight Entry at 130.4 lb.
michell14 recorded a Weight Entry at 321.0 lb.