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kjard's Journal, 27 January 2013
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I have been on the Shred Diet by Dr Ian Smith for 2 weeks.
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2013:
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655 kcal
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Fat: 16.52g | Prot: 40.37g | Carb: 80.19g.
Breakfast: milk, skim, Creamy Chocolate Shake Mix. Lunch: Fruit Smoothie Drink. Snacks/Other: bacon, biscuit, chicken. more...
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