askisner's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
244.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 7.0 lb a week

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LO-Carb Karen supported tweetycat's Journal Entry.
BigC1972 updated their Food Diary.
Rolandman supported 2227Gwen's Journal Entry.
lc4me added Chynah's Flaxmeal Bread recipe to their cook book.
Fractal Moonshine recorded a Weight Entry at 163.0 lb.
vickiejudge supported keto_giggles's Journal Entry.
kimberliefielding supported keto_giggles's Journal Entry.
southernldy recorded a Journal Entry and a Weight Entry at 238.0 lb.