ugachaka35's Journal, 20 July 2010

so much stronger. same measurements.
135.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1705 kcal Fat: 57.19g | Prot: 112.08g | Carb: 200.78g.   Breakfast: Sun Chips Harvest Cheddar, Zucchini Bread. Lunch: Steak Tip Portabelo, Plums. Dinner: Sesame Oil, Blue Cheese, Extra Lean Ground Turkey, Organic Raw Blue Agave Syrup, Butter, Navels Oranges, Onions, Spinach, Enriched Hot Dog Buns. Snacks/Other: Sliced Almonds, Blueberries, Rold Gold Classic Style Tiny Twists Pretzels, 94% Fat Free Kettle Corn Popcorn, Super Advanced Whey Protein - Vanilla, Nectarines. more...
1794 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet ugachaka35's own diet   gaining 1.3 lb a week

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