ugachaka35's Journal, 20 July 2010

so much stronger. same measurements.
135.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1705 kcal Fat: 57.19g | Prot: 112.08g | Carb: 200.78g.   Breakfast: Zucchini Bread, Sun Chips Harvest Cheddar. Lunch: Steak Tip Portabelo, Plums. Dinner: Onions, Spinach, Blue Cheese, Butter, Sesame Oil, Organic Raw Blue Agave Syrup, Enriched Hot Dog Buns, Navels Oranges, Extra Lean Ground Turkey. Snacks/Other: Sliced Almonds, Super Advanced Whey Protein - Vanilla, 94% Fat Free Kettle Corn Popcorn, Blueberries, Nectarines, Rold Gold Classic Style Tiny Twists Pretzels. more...
1794 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet ugachaka35's own diet   gaining 1.3 lb a week

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ugachaka35 recorded a Weigh In at 175.0 lb.
ugachaka35 recorded a Weigh In at 177.0 lb.
ugachaka35 recorded a Weigh In at 175.0 lb.
ugachaka35 recorded a Weigh In at 177.0 lb.

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izzypup68 supported luvvols's Weigh In.
Mickey Evans recorded a Journal Entry and a Weigh In at 147.3 lb.
luvvols recorded a Weigh In at 175.0 lb.
Socolova supported Draglist's Journal Entry.
Nancy837 recorded a Weigh In at 135.0 lb.
toolmannc1 updated their Exercise Diary.
DianneGardner commented on kandi kernan's Journal Entry.
Emerald17 recorded a Journal Entry and a Weigh In at 128.0 lb.