LouAnn2703's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
795 kcal Fat: 22.18g | Prot: 65.09g | Carb: 82.46g.   Breakfast: kraft mexican cheese, white corn tortillas, pace salsa, egg. Lunch: tuna , celery, spinach, kraft light mayo. Snacks/Other: fresh orange juice, fresh pineapple juice, fresh carrot juice. more...
on diet Bill Phillip's Body For Life   gaining 0.2 lb a week

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