Pondy67's Journal, 27 January 2013

My start date is 1 week late but I can't find a way to change it
310.2 lb Lost so far: 10.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
686 kcal Fat: 60.46g | Prot: 31.19g | Carb: 2.34g.   Lunch: Pork Frankfurter. Dinner: Boiled Egg, Real Mayonnaise, Sliced Ham. more...

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