Weigh In record (no journal entry) for 27 January 2013
|
192.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
2846 kcal
|
Fat: 85.19g | Prot: 123.78g | Carb: 392.14g.
Breakfast: Diet Code Red (Can), No Calorie Sweetener, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, Center Cut Bacon Original, Fat Free Swiss Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Diet Mountain Dew (20 oz Bottle), cheese pizza, dark chocolate coffee beans, 12" Black Forest Ham. Dinner: tostitos bite size , LE PETIT FRANCAIS BAGUETT, Fat Free Mayonnaise, Whole Wheat Bun, Sauceless Roasted Pulled Chicken. Snacks/Other: Milk Chocolate Bar, Mocha Frappuccino Light, Smart Pop! Butter Popcorn. more...
|
|
2819 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|