His dudiness's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.7 lb Lost so far: 9.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet His dudiness's own diet   gaining 2.3 lb a week

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His dudiness recorded a Journal Entry and a Weigh In at 211.6 lb.

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